The recommended target for protein intake increased from 0.8 g/kg/day to 1.2-1.6 g/kg/day in 2026. Individual protein requirements vary by age, sex, and physical activity.

Eating too much protein in a single meal may cause gastrointestinal symptoms such as constipation, stomach pain, and nausea.

Dietitians caution against excessive protein consumption, particularly from animal sources.

The answer may surprise you.

If you're looking for high-protein breakfast ingredients besides yogurt and eggs, don't forget this nutritional powerhouse that most of us overlook.

Rheumatology Advisor interviewed experts to discuss their recommendations on dietary protein for musculoskeletal health.

As the daily protein intake recommendation just changed, experts break down how much you really need by age group and medical ...

Eating enough protein doesn’t always mean your body can use it. On the 'Live & Well' podcast, Courtney McHugh explains why ...

Boost your fitness in 2026 with these 10 whey protein powders to support muscle growth, faster recovery, and healthier daily nutrition. | Health ...

Olympic swimmer Katie Ledecky generally follows a whole food diet, focusing on homemade dinners and veggie omelets.

A sports dietitian reveals the best Costco foods to boost protein intake, from yogurt and tuna to shakes and easy snacks.

On, Factor, America’s leading ready-to-eat meal delivery service, hosted the Factor Protein Power-Up Shop in downtown Austin ...