Anyone who’s trying to put on muscle knows just how hard it can be to hit your protein goals. While experts are divided on the issue, it’s generally ...

Consumer Reports has released its newest findings on lead and heavy metal content in protein powders. After data revealed ...

Tofu is an excellent plant-based protein source. A 3.5-ounce serving (100 grams) of silken tofu delivers nearly 5 grams of ...

The best vegan protein powders have had a bit of a reputation crisis after a report that showed many powders on the market, ...