Each of these recipes has at least 15 grams of protein per serving. Plus, each of these breakfasts can be made ahead to save ...

Heads up, fried egg lovers: Your favorite breakfast just got a serious upgrade. Featuring a base of crispy caramelized ...

High protein treats are a great way to curb your sweet tooth while still getting in your daily amount of protein. These ...

Banana pudding is a rich, creamy, and decadent dessert that's often made with sweetened condensed milk or vanilla pudding mix. When the recipe features homemade custard, it includes ingredients such ...

Enjoy this plain or with a giant scoop of peanut butter. The instructions are very precise but there is room to change things about this recipe. The cocoa powder is done to taste so feel free to add ...

Soaking chia seeds in liquid is important for making these more digestible. Is it better to soak the seeds for 30 minutes or ...

Chia seed pudding and yogurt are both great sources of protein for breakfast, but one also provides fiber and omega-3 fatty ...

Eating healthy doesn’t mean it has to be boring! Many people think that in order to eat healthily, they need to cut out everything they love and stick to plain, unappetizing meals. But this couldn’t ...