It might be more than you think.

Medically reviewed by Suzanne Fisher, RD Key Takeaways Active adults need 1.2-2.0 grams of protein per kilogram (g/kg) of ...

From metabolic health to structural integrity, new dietary guidelines suggest you might need double the protein you ...

Discover the best high-protein foods for lunch with dietitian-approved tips to stay energized and satisfied all day long.

Add Yahoo as a preferred source to see more of our stories on Google. Protein is essential for building and repairing muscle. Most Americans consume close to twice the recommended minimal amount of ...

Some of the best muscle-building foods include protein-rich chicken, salmon, and lentils. You can pair dietary changes with ...

Exercise researcher Nicholas Burd says there was a long-held belief in his field that making gains in the gym required eating meat or other animal products. This wasn't a matter of bro science — the ...

Bone broth contains protein and nutrients that benefit muscles. However, protein powder may have a more direct impact on muscle building and recovery.

The national guidelines suggest a minimum of two days per week of muscle-strengthening activity, although upping that to ...

Protein shakes are convenient, but they're highly processed and lack essential nutrients. Dietitians share 13 healthy, ...

According to experts, protein is essential for tissue repair, skin benefits, healthy aging, hormone balance, muscle ...