A pull-up bar is the ultimate home gym essential: It's compact, versatile and capable of delivering a serious strength workout without taking up precious space. This simple piece of home exercise ...

In this video I explain how to not swing when doing pull ups, leg raises and any other hanging exercises on a bar. The secret lies in a method called Total Body Tension (TBT) when you are contracting ...

Add these to your core routine immediately. Getting visible abs is a goal for many men, and fitness companies cash in—pushing everything from fat-burning supplements to ab machines that promise a rock ...

If you’ve ever attempted a pull-up, struggled, and thought, Nope, not happening for me—you’re not alone. But what if we told you there’s a better, strategic way to build the strength, control, and ...