When it comes to the ultimate test of upper body strength, there’s no better bodyweight exercise than the pull-up. However, despite their excellence for size and strength, trying to yank your ...
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How to get better at pull-ups
What is it about pull-ups that makes them so impressive, and why do so many lifters judge themselves based on how many they ...
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Hang In There: Your Guide to Dead Hangs and Pull-Ups
WASHINGTON - Dead hangs and pull-ups might sound simple: just hang down or pull yourself up, but both are surprisingly tough. They've been popping up all over social media lately thanks to a viral ...
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