"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Most people experience some back pain at some point in their lives. For others, the discomfort is a ...

A pulled muscle is an injury to your muscle fibers. Muscle fibers are the large cells that make up your muscles. Your muscles allow you to move when they contract and relax. Many people use the terms ...

Ice helps reduce swelling and pain by narrowing blood vessels and limiting blood flow. You can use heat to relax tight muscles and improve blood flow after 48-72 hours of injury. Applying ice for ...

A muscle pull is a painful injury that occurs when a muscle tears due to excessive stretching. Accidents, overuse, or improper muscle function often cause muscle pulls. A pulled muscle often occurs ...