Mastering pull-ups is one of the most effective ways to build real-world strength, improve posture, and sculpt a powerful back using just your bodyweight.

Ditch the complicated gym machinery and master your own body weight to build functional strength, a bulletproof back, and sculpted arms with this timeless movement.

What it's supposed to do: Train lats, upper back, and biceps. What it actually does: Unless you have very flexible shoulders, it's difficult to do correctly, so it can cause pinching in the shoulder ...

The biggest challenge of doing pull-ups is performing the first one, which is a pure strength exercise, and this single pullup tends to take the most time to develop for most people. However, ...

Victoria’s Secret model Josephine Skriver is well-known for her fierceness on the catwalk—and in the gym. The 24-year-old Dutch-born model frequently posts about her sweat sessions via @Joja, the ...