Exercise can boost your mood and concentration, so working out in the morning can set you up for the day ahead.Movements that ...

Regardless of the intensity of exercise you prefer, keeping a consistent routine can keep your heart healthy. Klaus Vedfelt/DigitalVision via Getty Images Aerobic exercise like jogging, biking, ...

Being sedentary, or sitting 10 or more hours a day, is linked a higher risk of dying early. New research suggests exercise can reduce the risk in as little as 20 minutes a day. Brisk walking, ...

Share on Pinterest A new study shows an extra 5 minutes of daily heart-pumping exercise could help control blood pressure. Twenty47studio/Getty Images New research shows adding a few minutes of ...

Vascular surgeon Dr. Sumit Kapadia advocates simple ankle pump exercises to combat leg fatigue from prolonged sitting. These movements, requiring just 30 seconds hourly, boost circulation by engaging ...

There are myriad reasons for working out. You might want to get into good shape, improve your fitness, reap the mental health benefits, or simply be able to hold a conversation while you’re running.

Day or night, exercise does a body good. But given busy schedules, daily biological rhythms and shifting energy levels, what is the best time to work out? The debate continues as more research comes ...

Low-impact cardio exercises raise your heart rate without stressing your joints. Doing low-impact exercises can lower your risk of heart disease and type 2 diabetes. Common low-impact exercises ...