A violent attack inside a local hospital left several first responders injured and now the man behind the attack will head behind bars. The suspect's name is Steven Christopher Couch and he's accused ...

Black Belt Drills is the ultimate source for online martial arts training. Click here for your free trial: Ernie Reyes Jr.

Thanks to Sir Isaac Newton, we know that every action has an equal and opposite reaction. Simply put, this means that when you punch something, it exerts an equal and opposite force on your fist. With ...

Nevertheless, or maybe because of this, we’ve often punched above our weight when the time comes to hand out awards for the ...

One of the biggest misconceptions in boxing, is the strength versus punching power correlation. Throughout the history of prize fighting, we've seen many examples of it in all weight divisions. Some ...

"It seems in every friendship group I’ve ever been in, I become the butt of the joke," says Alice*, 28. "Since I can remember, I’ve always taken the role of 'punching bag' – primary, secondary school, ...

THE SCARIEST FIGHTER in the world is mashed into the side of the cage. Alex Pereira barely moves, for nearly a minute, his sparring partner draped across both legs in a controlling position. Pereira ...

Kris Tressider may not be a boxer, but he is a fitness nut with a background in gymnastics and martial arts. It therefore isn't surprising that some time ago, the Australian draftsman invested in a ...

In 'The Knockout Game,' perpetrators pummel innocent, unsuspecting victims. Nov. 25, 2013— -- A 16-year-old girl in London was cold-clocked by stranger in broad daylight. In Manchester, England, ...

Apparently punching a bag is a good workout. And apparently hitting that bag 353 times in your first boxing fitness workout can cause sore hands ... if you don’t use the right equipment. I have been ...

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