"It seems in every friendship group I’ve ever been in, I become the butt of the joke," says Alice*, 28. "Since I can remember, I’ve always taken the role of 'punching bag' – primary, secondary school, ...

UFC Flyweight Champion Joshua Van has taken another verbal shot from a top contender at 125 pounds, who may be his first challenger.

Thanks to Sir Isaac Newton, we know that every action has an equal and opposite reaction. Simply put, this means that when you punch something, it exerts an equal and opposite force on your fist. With ...

THE SCARIEST FIGHTER in the world is mashed into the side of the cage. Alex Pereira barely moves, for nearly a minute, his sparring partner draped across both legs in a controlling position. Pereira ...

Kris Tressider may not be a boxer, but he is a fitness nut with a background in gymnastics and martial arts. It therefore isn't surprising that some time ago, the Australian draftsman invested in a ...

"One thing people overlook when it comes to punching power; a stronger muscle has the ability to create more power," says Gaddour. "This is going to put more weight on one side of your body, so that ...

WHEN BRITISH STRONGMAN Eddie Hall announced in 2020 that he would be pivoting his training and trying to launch a career as a boxer, it baffled some of his fans—but his transformation into a ...

The best punching bags out there can be used for a number of different exercise modalities, including boxing, kickboxing, mixed martial arts (MMA) training, and more. Whether you’re starting ...

You know how, in Super Mario World, Mario thrusts his hand forward to make Yoshi shoot his tongue out? Maybe you’ve thought all these years that Mario was punching his dinosaur pal in the head to make ...

The suspect, Daniel Schmidt, was restrained by several members of the public. A 24-year-old Illinois man has been arrested after allegedly causing a disturbance in a voting line before punching an ...