Kevin Cullum has been tracking his progress since 2015. A 35-year-old dad has achieved an extraordinary milestone, completing 1 million pushups since he began tracking his journey in 2015. Kevin ...

The ability to perform push-ups—a seemingly simple bodyweight exercise—has emerged as a surprising predictor of overall health and longevity, sparking a viral fitness trend that challenges ...

You know that friend who seems to eat pizza and stay skinny while you gain weight just looking at carbs? The same thing happens with exercise. I have a buddy who can knock out 200 push-ups and burn ...

This simple bodyweight test, recommended by top sports medicine experts, may reveal far more about your heart health than you ...

Influencer Kevin Cullum wanted people to know that despite facing struggles, they can still "go after big things in their own lives" Brenton Blanchet is an Associate Editor on PEOPLE's TV team. He has ...

Drop and give us… well, read on for how many. Your ability to do push-ups indicates more than just how muscular your arms are — the number you can do also offers clues about your overall health. “A ...

Many people only notice their strength slipping when everyday movements begin to feel different—lifting a bag of groceries, pushing open a heavy door, or lowering yourself to the floor. Those tiny ...

Push-ups always came easy to me. In my 20s and 30s, I could crank out more than 30 a day if I wanted to, and I loved how strong they made me feel. But the other day, when I went to do a set of 10 push ...

Mastering push-ups and pull-ups requires progressing from building strength to developing muscular endurance. Conquering your first repetition of these calisthenics exercises is a matter of strength, ...