Soon after quitting alcohol you may notice improved mood, sleep, and blood pressure. There are also long-term benefits for the liver, heart, and brain.

What helps you with your “emotional sobriety”? I’ve found not drinking to be relatively easy (after bingeing and blacking out on booze for 20 years), but dealing with life without pouring whiskey all ...

The Delevingne sisters have added an excellent alcohol-free sparkling rosé to their award-winning wine brand, Della Vite, and ...

Every sip you skip could be the first step toward a healthier, sharper, and more energetic version of you. Struggling to quit alcohol is a deeply personal and often difficult challenge, but it’s a ...

Whether awareness has been lingering or it’s newly obvious that too many problems in your life stem from alcohol (or other drugs), the start of a new year often signals time for a change and deciding ...

Here’s the hard and bitter truth – for heavy and regular drinkers, quitting alcohol isn’t an easy task. But here’s the rewarding bit – the payoff is incredibly undeniable! Your liver, with its unique ...

Susie Kringy with SpectraCare tells us about the Dry January challenge, its recent popularity, and why someone should ...

Sam White, a CEO, said hangovers from her weekends made her "tired and groggy" on Mondays. White decided to get sober in 2022. She said she now has more energy, is more resilient, and performs better ...