Personal trainer Trista Barker works out on a "range of motion" (ROM) machine at RomGym Honolulu on Ward Avenue. The machine offers an eight-minute, full-body workout. The second half of the routine — ...

I'll do almost anything in the name of fitness. Just ask my family. But even I don't have Kris Schenosky's guts. Four years ago, the Willoughby resident bought an expensive piece of fitness equipment ...

Get a full-body workout in only eight minutes a day? It sounds as preposterous as, say, losing weight while you sleep, or getting thin by eating cookies. But Angela Kelly, owner of Quick Gym in ...

AS WILL BE reported ad nauseum over the next few days, one of the most common New Year’s resolutions is “get in shape.” Exercise demands many things -- patience, discomfort, the ability to ignore ...

Like many other exercise machines that assure a quick fix for the exercise-challenged, the Range of Motion promises a complete workout in a few minutes four to be exact. Sound too good to be true?