Milk stands first when it comes to fulfilling your calcium requirements; however, ragi is in close competition. Nutritionist Deepsikha Jain reveals which option is truly the best for your calcium ...

HYDERABAD: The School Education department on Saturday announced that it will continue providing ragi java (a nutritious drink made with ragi flour and water or milk) to government school students in ...

Calcium is very crucial for maintaining strong bones and healthy teeth. Milk is preferred as the primary source of calcium. But now days, traditional grains, such as ragi (finger millet), have gained ...

Milk and ragi are both excellent calcium sources, crucial for strong bones and teeth. Milk boasts readily absorbed calcium, along with protein and vitamin D. Ragi, a traditional grain, offers even ...