According to Swami Ramdev, 7-8 hours of deep sleep daily can increase your lifespan by 9 years. Sleeping too little or too much is dangerous.

Sitting in one place for long periods of time and lifting heavy objects is a common problem, leading to back pain. This problem is common in everyone, whether men or women. Often, people ignore it.

According to Swami Ramdev, insomnia and sleep apnea are hidden triggers of asthma. Not being able to sleep properly at night directly attacks the lungs.