During winter, many people complain of constant cold, shivering hands and feet, low energy, and frequent digestive issues.

Within the Patanjali tradition, yoga is regarded not merely as physical exercise, but as a comprehensive way of life. This ...

Imagine this. Your alarm goes off, you’re already running behind, and the day is a marathon just about to begin. There’s no time for the gym, no energy for an hour-long yoga routine. What if you could ...

According to Swami Ramdev, intense cold weakens the body’s immune system, making individuals more susceptible to ailments ...