Today, let's dive into a key concept that will help you connect more deeply with your workouts and optimize your results in an intuitive way: the Rate of Perceived Exertion (RPE). Does it ring a bell?

If you’ve never heard of RPE before, it simply stands for Rate of Perceived Exertion. Or to put it another way, it's how fatigued you are or how intense an exercise feels during any given workout ...

The research involved 32 healthy participants, who underwent electroacupuncture sessions targeting the PC6 acupuncture point over the course of one week. The study employed the YMCA submaximal bike ...

Dutch Treat Tom Rikhof is an early adapter. Early on the head coach of ZPC Amersfoort, one the Netherlands three major swim clubs next to national affiliated high performance centers Amsterdam (De ...