The tryptophan found in turkey (and chicken!) will help you have a more complete night’s sleep, making turkey roll-ups the perfect slightly salty nighttime snack. Roll up nitrate-free, low-sodium deli ...

Eat grapes in the morning for a healthy energy boost to support daily activities. Eat grapes in the morning or at afternoon snack time to sustain a feeling of fullness and reduce your calorie intake.

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...