The most effective programs are simple, repeatable, and focused on real-life movements — try this trainer's strength building workout for over-60s

For Oksayan, the key to an effective strength program is keeping it simple and repeatable, focusing on real-life movements.
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I fast-tracked fat loss with this short and sharp two-move workout

Struggling to find time for the gym? Worried about your waistline? Then make this two-move workout your best friend Some days life gets in the way, and the best-laid gym plans go up in smoke. On these ...