Funny how in all the stories about recommended weight-loss diets for the new year, there isn’t one termed Bread Butt Busters. It seems whatever the suggested nutritional regimen, limiting bread to ...

This month many of us will be swearing off fat and calories and signing onto salads. For many of my “less-than-lean” years a wide wedge of iceberg lettuce drenched with Thousand Island dressing was a ...

Ground flaxseed and a splash of espresso are the secret weapons in these vegan brownies, which taste as rich and chocolaty as ...

Dylan Bailey, M.S., R.D., F.A.N.D. Contributor Dylan is a registered dietitian and fellow of the Academy of Nutrition and Dietetics who works to ensure accuracy in reporting science and research ...

To know what is in your salad dressing you're always better off making it at home. However, if you buy your dressing premade, ...

Xanthan gum is a food thickener. It is an ingredient in a wide variety of foods, as well as products such as toothpaste. Though it may offer some health benefits, primary uses include changing the ...