It’s no secret that most people eat too much sodium per day. Learn more about the recommended amounts of sodium per day for children and adults.

—It’s an established fact that consumption of water on a regular basis is good for overall health. But what are the benefits of water intake with regard to specific medical conditions? A new ...

Drinking enough water plays a key role in energy, digestion and focus. Here's how much you should aim for and the signs you ...

While the common “8 glasses per day” rule is a general guide, daily water needs vary depending on factors such as age, sex, activity level, and diet. Your total hydration also includes fluids from ...

The market for hydration products and electrolyte supplements and sports drinks is growing. But nutrition and exercise ...

It’s never been trendier or easier to hydrate thanks to a massive wave of reusable water bottles on the market. But while you’re likely aware that you should be well-hydrated, it’s fair to wonder just ...

Go fill up your cup!

Recommended daily water intake varies by age, sex, activity level and body size. General public health guidelines recommend about 11 cups per day for women and about 15 cups per day for men. Water is ...