We sweat-tested everything from cold plunges to massage guns. Here’s what actually helped our muscles bounce back.

Recovery is my least favorite aspect about exercising. After finishing a long workout, I'm sweaty, I'm tired and I'm almost always starving. The last thing I want to do is stretch and foam roll, but I ...

For years now, pneumatic compression sleeves — aka “recovery boots” — have been used by professional athletes in an effort to speed up recovery and enhance performance. NBA stars such as LeBron James ...

If you’ve ever seen someone rolling around on a foam roller at the gym or heard your friend talk about pummeling their sore muscles with a massage gun, then you might wonder what sets the two recovery ...

A Mashable Choice Award is a badge of honor, reserved for the absolute best stuff we’ve tested and loved. No matter how well-received it is at the start, the majority of fitness equipment eventually ...