But perhaps runners should reflect on their alcohol intake not just during the month of January, but throughout the other 11 ...

Running is a unique sport, offering the thrill of exploring rugged terrain and breathtaking vistas. Yet, it comes with its unique challenges, especially regarding recovery. Whether you're a seasoned ...

What you drink after a run or yoga session can accelerate muscle repair, reduce soreness, and restore energy faster than you ...

At first, the COVID symptoms Kate Grace experienced at the end of December 2021 seemed mild enough. She had a sore throat and fever and felt tired. That turned into a cold, which gradually eased over ...

A post-run recovery routine is up there with double-cleansing your face and hand-washing your bras. Things we know are good to do, but easy to skip when the schedule gets spicy. However, prioritising ...

Rather than focusing on raw motivation or generic advice, Google emphasised Gemini’s ability to generate customised training ...

We talk to lots of runners—at workouts, expos and through email—and have noticed that far too many do not seem to understand the basic principle of work followed by recovery to improve their running.

This post was written by Gia Marson, Ed.D. We often see athletes as being the embodiment of good health. After all, they appear to exercise a lot, eat well, and take good care of their bodies. A ...