New Scientist on MSN

The 3 best ways to tackle anxiety, according to a leading expert

It is impossible to get rid of anxiety because it exists to help us, says cognitive psychotherapist Owen O'Kane. Instead, he ...
CNBC

The 'cortisol cocktail' has gone viral on TikTok—but can it actually reduce stress? Here's what doctors say

Let's face it: Americans are stressed. Google searches for "how to reduce stress" are high, and 77% of U.S. adults report that the country's future is a major source of stress, according to a survey ...
The Scranton Times-Tribune

Healthy ways to cope with stress and anxiety

April is National Stress and Anxiety Awareness Month, highlighting a disorder with which many people are familiar. According to the National Institutes of Health, an estimated 19.1% of U.S. adults 18 ...