As the seasons change, the urge to refresh and renew becomes stronger. Spring cleaning is a familiar tradition for tidying up your home, but its benefits extend beyond physical cleanliness. According ...

Physical activity is one of the most beneficial things you can do for your mental and cognitive health at any age. And ...

Spring has sprung! Life has gotten its color back, and like the world around us, we must take the time to refresh and renew. At this time of year, dust, pollen and weeds start infiltrating our lives, ...

Welcome to the 21st-century paradox: we're more connected than ever, yet mentally drained. Fortunately, you can handle that, now that it's not too late. We live in a world where your thumb scrolls ...

The summer solstice marks the longest day of the year, making it a natural pause point to reflect and realign with your goals. It’s an ideal time to take stock of what’s working and where you could ...

Have you ever wondered how nature travel can recharge your mind and body when you feel mentally drained or physically exhausted even after a full night’s sleep? Sometimes, a change in scenery is the ...

Our lives are often focused on being as productive as possible. “Success” is frequently measured by how busy a person is, or how much they are able to take on without showing signs of slowing down.

POLOKWANE – As the new year begins, many people feel inspired to refresh their minds, routines and living spaces. While January is often seen as a symbolic “clean slate”, self-love advocate Pearl ...