For young children, sleep is the foundation of a successful routine. Consistent sleep supports focus, tolerance and ...

This story is part of our mental health series. Find out more here. We all know people who are very dedicated to their daily routines. Maybe they go to the gym at the same time every day or have a set ...

I have to admit that I’m not a person who likes routines. I fly by the seat of my pants most of the time, especially since I retired five years ago. But I am smart enough to know that my day goes much ...

December 27, 2007 — Interpersonal and social rhythm therapy to stabilize sleep, wake, and meal times improved outcomes in bipolar patients in 2 studies discussed by Ellen Frank, MD, from the ...

Better your sleep and quality of life through routine workouts. You’ve heard me say it before: exercise is good for sleep. Research has documented the benefits of exercise to improving sleep patterns.

For the past several weeks, this column has focused on the simple steps that adults can take to reach and maintain a healthy weight. In January, I discussed the importance of tracking your food intake ...

A good night’s sleep starts long before you climb into bed, but you could also be disrupting your sleep with nighttime routine mistakes too. From helping you wind down mentally to preparing your body ...