The best relaxing and anti-stress music, great for practicing yoga and mindfulness meditation or giving and doing massages.

Reducing stress and calming anxiety is possible, thanks to relaxation and meditation practices. If you also want to heal your ...

Yoga For Relaxation: A stressful morning and afternoon can leave your mind racing. Sometimes this can also make it worse for you to sleep peacefully at night. While there are several ways to manage a ...

Yoga For Calmful Night: In a world where stress, anxiety, and constant restlessness have become a usual part of life for everyone, irrespective of age, and gender, a holistic approach is all that is ...

Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...

The best sleep apps, like Calm and Headspace, support healthier sleep habits by offering guided relaxation, soothing ...

SAN FRANCISCO--(BUSINESS WIRE)--TuneIn, the world’s leading live-streaming audio service, and Calm Radio, a music streaming alternative that offers the best easy-listening, wellness, sleep, classical ...

Traditionally, plants have been kept out of the bedroom. This is because when they photosynthesise most plants release oxygen during the day and CO2 at night, when we sleep. However, a smattering of ...

It’s been one of those days. By the time you finally sink into the couch, all you want to do is switch off. The thought crosses your mind—just one drink to take the edge off. I get it. I’ve been there ...