Engaging in multiple types of memory training exercises- as opposed to repetitive tasks- helps older adults improve their working memory. The findings offer insights into improving cognition in older ...
Northampton Chronicle & Echo on MSN
Mindful about meditation: Research suggests repetition of tasks, rather than mindfulness, impacts perception of time
Matthew Hopkins, lecturer in Evolutionary and Biological Psychology at University of Northampton, has conducted research about how short meditation sessions work.
Repetition (doing the same thing repeatedly) is essential for learning and mastering new skills. Task repetition is a key to transforming short-term memories into long-term memories. Repetition is ...
Source: Gerd Altmann / Pixabay I’ve been mentoring people in public speaking for more than 30 years. The one piece of advice I have given all of them is this: “Rehearse! Rehearse! Rehearse!” I give ...
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