Chronic stress, depression, cardiovascular disease, fragmented sleep, and aging are all associated with a higher risk of dementia, but scientists have not yet discovered exactly why. Now, a review ...

Turning our clocks ahead next weekend, will rob us all of an hour – as we are sleeping. With World Sleep Day coming up on Friday (March 13), and in honor of Brain Awareness Week that starts Monday ...

When you’re short on sleep and your focus suddenly drifts, your brain may be briefly slipping into cleanup mode. Scientists discovered that these attention lapses coincide with waves of fluid washing ...

People feel guilty about taking afternoon naps when energy dips, but it can actually be beneficial. Dr Chopra highlights that it can enhance energy and focus.

Quality of sleep is just as essential to your overall health as nutrition, hydration, and physical activity. Yet many people underestimate how critical sleep is for physical, mental, and emotional ...

It happens when the mind gets tired, overloaded, distracted, or simply refuses to function properly for a while. Between ...

A new study found that taking a two-week break from smartphone internet use improved focus, sleep, mood, and anxiety levels ...

And what you do today—tonight, even—can lay the foundation for better brain health as you age, especially if you turn a ...