It's clich?; but true: your thoughts have a significant impact on your success and well-being. A study from the Harvard School of Public Health found that women who thought more optimistically lived ...

Modern work environments, whether remote or in-office, are filled with distractions. Studies show employees lose 2–3 hours ...

TAMPA (BLOOM) – Johnny Crowder the Founder & CEO of Cope Notes, joined Gayle Guyardo the host of the global health and wellness show Bloom with ways to reprogram your brain away from negative thoughts ...

Most anyone who’s studied human performance has come across discussions of fixed mindset versus growth mindset. Without explicitly referring to mindset, George Bernard Shaw offered an interesting ...

Unlock the secrets to success and transform your life in this thought-provoking episode, "Reprogram Your Mind: Success Starts Here ." Our guest dives into the power of mental programming, breaking ...

I am here to help you explore and expand the landscape of your mind to discover your true potential and reprogram your thoughts! As an ally in your growth, I want to see you overcome limiting beliefs ...

Life can feel overwhelming with constant demands pulling you in every direction. Finding a way to slow down isn’t always easy, but gardening routines can offer a peaceful pause from the rush. Spending ...

Thousands of people filled Ybor City Saturday night for the annual Illuminated Knight Parade, a decades-long tradition celebrating Tampa’s Latin heritage and civic pride. Localtopia returned for its ...