Looking to get in a killer workout from the comfort of your living room? It’s time to add the humble resistance band to your fitness essentials. According to Paola di Lanzo, founder of Paola’s ...

Beth Skwarecki is Lifehacker’s Senior Health Editor and has been writing about health, fitness, and science here since 2015. Beth was the recipient of the 2017 Carnegie Science Award in science ...

I’m an experienced gym-goer, and someone who is comfortable with exercise machines and free weights, but I’ve always found resistance bands confusing. All those sizes and types: how do you know which ...

When gyms closed in early March, I stocked up on affordable fitness equipment that I could easily store in my tiny New York City apartment. Resistance bands quickly became the MVP of that category — ...

Most resistance bands are made from latex and rubber (or some combination of the two) and use plastic parts for accessories ...

YouTuber and NASM-certified personal trainer Sydney Cummings has our tight muscles feeling relieved with her 20-minute resistance-band stretch routine. Sydney targets a multitude of muscle groups — ...

If strength training, which focuses in part on building strength, muscles and bone density, seems to go hand-in-hand with bicep curls, deadlifts, push-ups, or daunting-looking machines at the gym, ...

We might earn a commission if you make a purchase through one of the links. The McClatchy Commerce Content team, which is independent from our newsroom, oversees this content. Getting in shape can ...

Here's what trainers want you to keep in mind.