Strength training is having a moment, and fitness experts say it is about more than building muscle or lifting heavy weights.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

Both workouts can fit into a challenging exercise routine, but experts say one is the clear winner for building muscle.

Running watch brand COROS has launched a new strength-training programme, built with Olympic and world champion Jakob ...

As you head into your 40s, it might be time to think about making your habits healthier. Dr. Egan shares why it's important ...

Strength training after 50 helps women counter bone loss post-menopause, build muscle and maintain a healthy weight.

After a bad fall at 67, Karen Cokely came back even stronger.

Most women don’t take strength training seriously, but an orthopaedic surgeon emphasised that it's non-negotiable, and cannot ...

Researchers in Japan found that an eight- to 12-week low-carb diet combined with resistance training significantly lowered ...

Out of five types of exercise, resistance training ranks highest in improving overall brain health. An expert on aging shares ...

When Alison Hammond, 50, revealed she had lost 11-stone, she shared that working with a personal trainer twice a week had ...