In a world that never seems to sleep, the quest for quality rest has become more urgent than ever. With more than 70 million ...

Resting deeply is more than just sleeping the recommended hours each night, and there's actually seven types of rest. Here's how to find rest that truly restores you.

Restful sleep could be a few squats away. Participating in evening exercise could help promote better rest at night, according to new research published in the journal BMJ Open Sport & Exercise ...

Limiting screen time before sleep, ideally 30 to 60 minutes before bed, improves sleep by reducing blue light and brain stimulation, leading to faster sleep onset and better-quality rest.

Struggling to fall asleep? Instead of counting sheep, consider counting your crystals. Much like a soothing cup of chamomile tea or a bedtime story can usher in restful sleep, crystals may serve as a ...

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Your daily meal selections could influence the quality of your sleep, new research says. A study from the University of Chicago Medicine and Columbia University found that increasing your intake of ...

It may be helpful to get an option that is slightly smaller than your bed. This can help prevent the blanket from sliding ...

Americans are not getting enough sleep, and it’s starting to take a toll on our health. According to the Centers for Disease Control and Prevention (CDC), adults across the country are sleeping less ...

When it comes to getting restful sleep, many people focus on diet choices, exercise timing or screen usage before bed. What often gets overlooked is one quiet disruptor surrounding sleepers every ...