Does your eye twitch frequently, or do you experience frequent headaches? It may be your body’s way of telling you that you’re low on magnesium.

Magnesium is an essential mineral that helps support several bodily functions. For example, it improves muscle and nerve health, regulates blood pressure and blood sugar levels and aids in producing ...

Your body is doing all sorts of things behind the scenes. Imagine that these things your body is doing are transactions. These transactions require money. Imagine that the money for these transactions ...

MAGNESIUM sales are rocketing as more people realise how great it is for your health. The mineral helps with anxiety, muscle function, skin disorders and maintaining a normal heart rhythm and blood ...

Feeling unusually tired, anxious, or weak could be more than just a sign of stress or poor sleep — it might indicate a magnesium deficiency. This essential mineral supports over 300 biochemical ...

Various studies have found that magnesium may have a range of benefits, including helping to improve sleep quality. Magnesium is a mineral naturally present in many foods and available as a supplement ...

The maximum recommended daily dose of magnesium for adults is 420 mg for males and 350 mg for females. However, some factors may influence your required dose, such as age and health conditions.

Thorne Magnesium Bisglycinate could help with sleeping issues. This flavorless powder provides 200 milligrams (mg) of magnesium bisglycinate — a form of magnesium that may have calming properties.