New study suggests intermittent fasting may not deliver promised health benefits beyond weight loss, challenging beliefs ...

Extreme or highly restrictive diets often cause nutrient deficiencies, metabolic slowdown, and other harmful side ...

Time restricted eating is often promoted as a simple way to improve blood sugars and metabolism, even without thinking too much about calories. A new controlled trial suggests the story is less ...

Time-restricted eating is a form of intermittent fasting that limits food intake to a specific time window, usually between 8 to 12 hours daily. Outside of this period, individuals consume only water ...

Plant-based eating has never been more popular, as people have slowly become more aware of the negative health and environmental impacts of meat and dairy products. But for Melissa Stanger, LCSW, a ...

Intermittent fasting has quickly become a popular dietary trend in America. Around 12% of Americans have already tried this eating pattern, according to the 2023 International Food and Health Survey.

The pursuit of the perfect body through restrictive dieting has become a cultural obsession, with millions of people slashing calories in hopes of achieving their weight loss goals. However, mounting ...

In adults with obesity, following a calorie-restricted ketogenic diet, modified alternate-day fasting, or late time-restricted eating led to a greater weight loss than following the Mediterranean diet ...

Some kids' braina are literally wired to process food differently, and they need specific support, not just more time.

This eating plan is considered a fad diet. Fad diets often promote quick weight loss that is unsustainable and may severely restrict what you eat. They may be harmful and generally do not have ...

Making changes to the diet may help in relieving symptoms of irritable bowel syndrome with constipation (IBS-C). Learn which ...

The old adage of ‘Breakfast like a king, lunch like a prince, dinner like a pauper’ is revived by weight-loss coach Lindsay ...