Our cultural obsession with fitness videos hit an all-time high during the peak of the pandemic. Throwback icons like Richard Simmons started making workouts again and people flocked to online fitness ...

Walking backward, also known as retro walking, is gaining attention across the United States as a simple yet effective way to ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." “Unless you regularly walk backward, it’s likely a brand-new movement pattern for your body,” says Rachel ...

Denise Austin shared a retro workout video demonstrating one of her favorite throwback exercises. The 67-year-old showed fans how to perform an “aerobic” dance move. Austin explained that the move is ...

Walking is one of the simplest, most accessible ways to stay active—but what if you flipped the script and put it in reverse? Backward walking (a.k.a. retro walking), is a fitness trend that’s ...