If your idea of a workout comes with beats, lights, and mocktails — then this one’s for you. Stephany Michaels hit up Retro Fitness of Lauderhill for a wellness party like no other. It’s fitness, but ...

The hottest new fitness trend just so happens to be one that can save you time and money. Tired of Zumba and done with Pilates? You could try Backwards (or Barefoot) Running, Dog Yoga, or online ...

Zumba was born in Colombia in the 1990s, quite by accident. A fitness instructor forgot to bring his usual workout music to class, so he grabbed some Latin albums from his car, ditched the constraints ...

The at-home workout videos many have come to rely upon during social distancing often fit the same mold: pack as much high-intensity, fat "torching" or "blasting" exercise as possible into as little ...

Retro Fitness Whippany Provides Local Community with a High-Value Gym Option at a Skinny Price WHIPPANY, N.J. - Retro Fitness, one of the nation’s leading low-cost, high-value fitness concepts, is ...

Fargo-Moorhead fitness outlets are feeling a serious shake down. Zumba, the latest international workout craze, has taken hold of F-M, and sessions of the exercise are giving participants a workout ...

Zumba Fitness is the latest exercise phenomenon to have taken over the globe. With their 'join the party' slogan the upbeat classes have become the addictive, feel good exercise session that has ...

Zumba is a dynamic and energetic fitness program that combines Latin and international music with dance moves. It has gained popularity for its effective and enjoyable approach to exercise. Let's ...