An often overlooked exercise, reverse flyes help to strengthen the upper back and shoulders (rear deltoids). Machines designed specifically for reverse flyes can be found in most gyms, or can be ...

So far Pinterest has given us workouts to get bikini-ready abs and killer legs, plus plenty of total-body routines. But this week it’s all about perfecting your guns with the Tank Top Workout. Doug ...

Your posture can suffer if you spend a lot of time hunched in front of a computer or sitting on a couch or chair. But your workout can improve your posture — as long as you're focusing on the right ...

The move is all the rage now The Reverse Fly Teaser works your core, chest and shoulders. Resistance bands make strength training convenient. The Reverse Fly Teaser looks a bit like the Boat pose in ...

Most people pay more attention to the muscles on the front of the body than the ones on the back, leaving them hunched and their shoulders prone to injury. The reverse fly, demonstrated by celebrity ...

This exercise strengthens the chest and shoulders. Step 1: Lie down on your right side – with your left shoulder raised off the floor and your right arm tucked under your head as support. Extend your ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Hands up if you spend most of the day sitting – I’ll raise both! Modern life ...