Want to level up your calisthenics skills fast? In this video, I break down the exact progressions, routines, and mindset ...

Grab your grips and chalk because the fifth and final workout of the 2020 CrossFit Open is here. To close out the competition, you'll take on a choose-your-own adventure of ring muscle-ups, rowing, ...

The guys also discuss why they prefer doing muscle-ups on rings instead of on a bar. "I feel like ring muscleups feels like a muscle developer. I can feel it carrying over to things," says Call. Then, ...