As the legume snack category matures, Poorvi Patodia, founder of roasted chickpea brand Biena, says the landscape is “very promising, encouraging, and exciting.” The Boston-based entrepreneur noticed ...

Chickpeas are our No. 1 snack to eat at night to poop in the morning. High-fiber foods and fluids help keep your digestive systems healthy and may relieve constipation. Making your own roasted ...

This season of sweet treats is a great time to make a fast snack that’s delicious and full of nutrients like protein, potassium, magnesium and iron. Today’s recipe for Spicy Roasted Chickpeas is a ...

Medically reviewed by Karina Tolentino, RD Roasted chickpeas are a crunchy, high-protein, high-fiber snack. Roasting improves ...

The healthiest ways to eat chickpeas include boiling, steaming, roasting, using chickpea flour in baked goods, or making them ...

After overindulging in Valentine’s Day chocolates, it’s time for me to head back to a healthier eating regimen. In addition to my love for chocolate, I also love a good savory snack, and finding one ...

Competition in the roasted chickpea snack segment is heating up as more players enter the field, including newcomer Lebby Snacks, which stands apart from the others by offering a soft and chewy – but ...

Chickpea chaat is a zero-oil winter snack made with boiled chana that supports fullness, digestion, and steady energy through ...

My motto is: Never travel without snacks! Just as traffic and weather are unpredictable when traveling, so is the snack selection. Some airports and convenience stops are well-stocked with plenty of ...