Rock climbing is a total-body workout that engages multiple muscle groups and helps to build strength, endurance, and flexibility. When you climb, you use your arms, legs, core, and back muscles to ...

There's a good chance you'd love to build ripped abs and bulging arms, just in time for beach season. But that doesn't mean you always want to do it in the gym. Sometimes, you'd much rather avoid ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

If you’re a fan of exercise but not a fan of the monotonous rut of workout machines, you should check out a rock climbing gym. Challenging but playful, rock climbing is a full-body exercise that ...

Josh Larson was about 14 years old when he went to a carnival and decided to give the climbing wall a whirl. It was nothing major—about 25 feet, he recalls—but the instructor was impressed and made a ...

The new fitness facility coming to downtown Troy will bring 20,000 square feet of indoor rock climbing terrain for both advanced and beginner climbers to conquer at 547 River St. Central Rock Gym is ...