It may seem to many of us that we would prefer to create our very own path and find our own footing within our finite and numbered years on earth. Yet that would mean uniting our desires, feelings, ...

Before wellness became a buzzword, healing was a way of life, rooted in earth, spirit, and story. Across generations and continents, the ancestors turned to the natural world as a trusted companion.

Cathy Armstrong, LPC-S, MS, RN, CFNIP, Rev is a faith based counselor offering a deeper approach to healing—one that goes beyond traditional talk therapy. This is a spiritual journey to explore and ...