If you’re a golfer, tennis player or even a stand-up paddleboarder, you need to work the rotator cuff muscles that run from chest to shoulder to prevent injury, which is common in people older than 40 ...

IF YOU'VE EVER felt a pinch of pain in the shoulder when you reach for something above your head, you know how vital proper function of the joint is for your everyday life. Once you hit the gym, ...

Having dislocated my shoulder multiple times in my 20s, I am quite familiar with the delicate group of muscles know as the rotator cuff since these are the muscles that help keep the joint intact.

External rotation is an exercise that helps to strengthen the rotator cuff, a group of four muscles and their tendons. It is one of several effective movements for this area that, over time, can ...

External rotation is an exercise that helps to strengthen the rotator cuff, a group of four muscles and their tendons. It is one of several effective movements for this area that, over time, can ...

Karen Voight can be reached at kvoightla@aol.com. This exercise primarily works your rotator cuff muscles, which are deep within your shoulders. Perform this move on a ball and you will also be ...

One of the most common musculoskeletal problems that occurs in adults over the age of 30 is irritation of the rotator cuff. When the rotator cuff muscles and tendons are damaged or irritated, they can ...

Exercise is great for health but should not come at the cost of your bones and joints. Dr Denard shares a shoulder movement ...