The life of a fitness instructor involves 4 a.m. starts, too much coffee, exercising for work, exercising for fun, and working in some “me” time. By Shivani Gonzalez For many people, a physically ...

I prefer in-person yoga and workout classes, but there’s one online instructor whose routines I always search for when I want to move my body at home and that’s Adriene Mishler, aka Yoga With Adriene.

For many people, starting a new year means setting goals to live intentionally, be more present, and not rush through your daily personal and professional commitments. Starting your day with a morning ...

The idea of ending the day with a long, relaxing yoga session sounds great in theory. In practice, though, the thought of heading out to a late-night class or unrolling one of the best yoga mats for ...

Peloton instructor and New Balance ambassador Selena Samuela has discovered the secret to starting each day with purpose – a mindful morning run before the world wakes up. For this fitness powerhouse, ...

As a fitness instructor, it's no surprise that Kristin's week of workouts includes a lot of teaching and sometimes multiple workouts in a day! She said she sticks to a regular weekly routine of three ...

In theory, a five-minute workout is a no-brainer to fit into your day. In reality, it’s a whole other story: Though you had those virtuous plans, you got stuck going through your inbox, scrolling ...