It's easy to overcomplicate weight loss. But if you break the science down to its fundamentals, calories burned must exceed calories consumed—it's as simple as that. Fortunately, there's no shortage ...

Before trying a rowing machine workout, I'd thought about going to the gym or trying a treadmill workout. Given the travel time to my local gym and not wanting to spend time walking indoors when I ...

For far too long, running (no shade) has been heralded as the most effective form of cardio, with the many science-backed advantages that this easily accessible form of exercise can bring. But it ...

When shedding pounds and getting into shape, rowing offers a potent full-body workout. This exercise burns many calories and engages nearly every major muscle group, making it an efficient and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Fun fact: When working out on a rowing machine, you engage up to 86 percent of your muscles at once.

Unless you're an athlete or a CrossFit regular, chances are you ignore the rowing machine as blatantly as Big did Carrie, Benny Blanco does hair gel, or my last Hinge date does women’s rights (yikes).

If you are looking to knock out an intense cardio workout and build some strength at the same time, it’s hard to beat working out on a rowing machine. These devices—also known as rowing ergometers or ...

In the words of the Notorious BIG, it's time to bring that old thing back, says Gretchen Raddatz, a rowing coach It’s already one of the best ways to transform your body—but might as well get the most ...

The RW900 Rower ($1,999) is NordicTrack’s smart, top-of-the-line rowing machine, offering a combination of on-the-water and studio rowing classes in addition to a wide variety of other types of ...