This super trainer from the cult-favorite fitness brand has made waves in the running world. I put some miles in to find out ...

There’s no way of working out that’s more polarizing than CrossFit: Those who love it claim nothing will make you fitter, while skeptics claim that its fitness benefits don’t really translate to sport ...

This week's featured runner is well-known Charlotte runner and fitness leader, Janis Smith. A 20-year veteran of running, Janis is a certified USA Track & Field Level One Coach, RRCA Running Coach and ...

The best CrossFit shoes are unlike typical running or weightlifting shoes in that they need to be capable of doing a little bit of everything. Whether you’re performing sprints, jumps, rope climbs, or ...

TOGETHER WE SWEAT: CrossFit Pisgah staff competed at the Unbroken Throwdown competition in Charlotte this summer. Photo courtesy of CrossFit Pisgah As modern technology and conveniences make us more ...

Aside from the annual Memorial Day “Murph” workout, the highlight of the year for avid CrossFitters is the CrossFit Games, a multi-day sporting event that’s meant to “objectively measure fitness.” For ...

Training coach and CrossFit athlete Jenny LaBaw got an early start Saturday morning on what is to be a 500-mile run through the Colorado Rockies to raise awareness about epilepsy. LaBaw, 33, was 8 ...

Part of the fun of working out is sporting a fresh pair of sneakers. However, something often overlooked is a great set of socks to protect your feet from lingering sores, blisters or bacterial growth ...

Before a night of tricks and treats, people can celebrate Halloween morning with a run. CrossFit Pottstown will host their 4th Annual Fall River Run Saturday at 8 a.m. The community fitness event is ...

For the past several years, I’ve started most weekdays with an hour-long workout at CrossFit. It’s an important outlet for me, a way of relaxing and channeling my energy before the daily stresses of ...