A certified U.S. running coach explains how a short, smartly structured workout can help beginners feel capable, consistent, ...

The run/walk method is more than just an entry-level strategy for new runners—it’s a proven approach for improving endurance, reducing fatigue, and avoiding injuries. Alternating between running and ...

This 20-minute run-walk routine is one of the best ways to build that confidence because it emphasizes preparation, pacing ...

Good news: starting your running journey doesn't have to require diving in head-first and sprinting for 30 minutes straight. If you’ve never been much of a runner (or you’re starting to get back into ...

Lower back pain is the most common cause of disability worldwide, and avoiding exercise can actually make it worse, according to some research. A study found benefits to a 12-week run/walk program, ...

Are you looking to start running but find the idea overwhelming? The Jeffing method, a combination of running and walking, may be the perfect solution for you. This ...

First, let’s talk a little bit about etiquette. You’re going to be sharing the course with hundreds or maybe even thousands of other athletes moving at different paces. Here are some pointers to ...

I've always walked a bit during my runs - as a high school field hockey player, as a college kid trying to keep off the freshman 15 and, now, as a mom. I'd walk a bit to catch my breath or when I got ...