Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

You can start with as little as 20 to 30 seconds of running at a time followed by 1 to 3 minutes of walking for 15 to 20 ...

Fall is here, cross-country running season has begun and the 26th Steamtown Marathon is only a few weeks away. With that in mind, running injuries – some specific to women – are on the increase. While ...

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...

ST. PAUL, Minn. — Tens of thousands of runners might still be in recovery mode today after this weekend's Twin Cities Marathon. That doesn't mean they're not basking in the bliss of finishing a long ...

The runner’s high is the sense of euphoria that helps you feel calm and relaxed after running a few miles. Euphoria refers to a positive or delightful, joyful feeling. The feeling can also help ...

Besides the actual act of running, runners enjoy two things: talking about running, and talking about what running has done to their body. Not just the balky knees and shin splints, either. Running ...

Those who experience the runner’s high will know that familiar euphoric or blissful post-run feeling. For many of us, it’s a ...