Not sure what your strength training should look like as you build toward race day? Race-Ready Strength, Runner’s World’s latest program, is here to support you mile by mile. Ideal for those targeting ...

Swap out some miles for a nice bike, pool, or yoga session to see your running longevity soar.

VO2 max is often referred to as a key marker of fitness. It’s the measure of the maximal amount of oxygen your cells can take ...

Repeat after us: A strong runner is a fast, less injury-prone runner.

Strength training often sits somewhere between “should do” and “don’t have time” for endurance athletes, but according to Coros athlete Alex Yee, it can make a measurable difference to performance.

Workouts Not sit-ups, planks, or crunches: I do this simple Pilates exercise every single day to build a strong and stable core and work on my hip flexor mobility Fitness ‘The hips don't lie, but they ...

Running is a wonderful activity for long-term heart health and weight management. Runners, however, could become better runners if they branched out into other areas of fitness ­— specifically, ...

Runners, you've gotta lift. And lifters, sets of 10 do not count as cardio.

Work up the strength to do the full exercise using these modifications ...

Knee injuries are the most common running-related area of injury, but running isn't inherently bad for the knees.