According to research and experts, some of the most important nutrients for older runners include protein (to maintain muscle ...

Running should feel effortless, pain-free, and rewarding—and so should getting started. If you’ve been thinking about giving running a try, our latest program, How to Start Running is for you.

New to running? From your first mile to your first race and beyond, Runner’s World Club is here to help you start running – and stay running January is the perfect time to set out some fresh goals for ...

You’re just getting into running, or you’re running curious, and you have some questions. You want to know how to start running. Or maybe you have been hitting the pavement but you’re looking to ...